Online art therapy

NEW ONLINE ART THERAPY SESSIONS 
FOR INDIVIDUALS, COUPLES & GROUPS


FIND YOUR INNER RESOURCES THROUGH ART!!

Illustration: Eszter Schall

You can try the first session and decide afterwards whether you would like to join for the whole course. From then on we operate as a closed group.


Please register as there are limited spots available!
You can register online here or via email:
arttherapybudapest@gmail.com

Who is it for?
Are you feeling fatigued, unmotivated, overwhelmed, stressed, confused? Don't know how to mobilize your energy or what to do next? Discover your inner resources and get inspired through art! 

What to expect?
What I am offering is a safe space where you can share what is going on with you both verbally and through creative work. 
The materials used can be anything, literally anything you find at hand. You do not need any art supplies, you can work with whatever you find in your room or flat - everyday objects, fabrics, pictures, colours, patterns, textures, photos taken by your phone - and above all, yourself. Of course if you do have art stuff, feel free to use it.

Why try?
This form of creative activity is an excellent way of gaining new perspective, gives a sense of community and belonging and reduces stress.  Sharing your experiences and feelings about different aspects of life helps you and others destress and find ways to deal with challenges. The art work can help you express feelings and thoughts that might be difficult to put in words. Re-discovering your creativity enables you to find new strategies for handling various situations.

The language of the course is English.

Price:
Individual: 60 minutes/12 000 HUF
Couples: 90 minues/20 000 HUF
Group (min 3 people): 120 minutes/10 000 HUF per person
You can register as a group of friends, family, colleagues, etc.

If you are interested, please contact me via email or telephone.
Judit Szalai 
art therapist, Gestalt therapist
arttherapybudapest@gmail.com
+36 30 490 3244